Update and Dinner

Good Afternoon Healthy People,

Hope all is well.  I hear the group was a success this past weekend.  That's great.  Thank you to all who attended.

We are really looking for to getting back with the group this week.

One of our runners, Krista, ran in the Chicago Half Marathon this past Sunday, Congratulations!  She said it was a great race.  She set her Personal Record.  Give her a big pat on the back for a great job.

 I am sure after all those training miles and running the half, she will be ready to get up and run with us Saturday morning. ;)

NVBC runners group will be meeting this Saturday morning, same time and place.

Has anyone put any races or upcoming events on their calendar?  Does anyone need any help with anything?

Questions are welcome.

This is a pretty good article on dinners that look pretty easy and delicious.

http://shine.yahoo.com/channel/food/whatsfordinner

Has anyone thought about using a heart monitor for there run?  Do you use a heart monitor when you run?  Thoughts?

When training with specific goals, I use a heart monitor because it helps me understand what my body is doing when put under specific strain.  When I am running for maintenance, I take the monitor off and in a lot of cases leave the watch at home.  For me, running with no watch can be a freeing experience.

http://www.active.com/triathlon/Articles/Should-You-Train-With-a-Heart-Rate-Monitor.htm?cmp=306&memberid=106652438&lyrisid=23117665

See you Saturday,


http://www.active.com/triathlon/Articles/Should-You-Train-With-a-Heart-Rate-Monitor.htm?cmp=306&memberid=106652438&lyrisid=23117665