Nutrition Information

Here are some pretty interesting articles.  Enjoy.

Have a blessed day.
David

http://health.yahoo.net/experts/menshealth/truth-about-energy-drinks

http://health.yahoo.net/experts/eatthis

Pain

I have heard a lot of you talk about having pain in different places mainly calves, shins or knees.  Understanding how you body works is critical, especially if you are beginning a new activity like running.  

http://www.runnersworld.com/article/1,7120,s6-241-285--11637-0,00.html

http://www.runnersworld.com/article/1,7120,s6-241-290-291-6899-0,00.html

Locally, I would recommend going to Fleetfeet and have them help you.

http://www.fleetfeetsports.com/locations/murfreesboro

If you are a "do it yourself-er", below is a link that will help.

http://www.runningwarehouse.com/LearningCenter/?show=LC

If you are having pain, do your homework and take care of your body.  You will be amazed how your performance will change.

Thanks,
David