Great news! Our first run together was a huge success. We had a great turn out and everyone did awesome on their run. We did the portion of the greenway from the G. Bragg trail-head to Thompson Lane trail-head. It is so exciting to think about what the future holds for this group.
We even managed to avoid getting stuck in the Run Chicken Run run. Look out next year chickens, here comes the N.V.B.C. run group. Woohoo!
I really like to read articles all things running and nutrition. Enclosed is a pretty interesting one.
http://health.yahoo.net/articles/nutrition/photos/8-diet-food-ripoffs#0
This website has been very informative in the past and might answer some questions you have.
http://www.runningwarehouse.com/LearningCenter/?show=LC
From beginner to marathoner, there is always room for improvement.
Remember: Don't be afraid to try, be afraid Not to try! You never know what will happen.
God Bless You,
David
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